What You Should Know About The Family and Medical Leave Act

The Family and Medical Leave Act (FMLA): What Employees Should Know

By Manuela Varela

Updated on: June 16, 2026
Published on: August 29, 2024

Finding the right balance between work and personal life can often feel like juggling. If you work too much, you may miss important events or not have time to care for your loved ones during crucial moments of need. Conversely, if you miss work too often, you may not have the finances to maintain a healthy, sustainable lifestyle.

Leaves are the secret to this challenging balancing act. They give employees the time off to focus on personal matters without worrying about job security. One of the central pillars of your right to take a leave is the Family and Medical Leave Act (FMLA).

Understanding the FMLA can be instrumental in overcoming times of personal need without compromising your professional life. It allows you to prioritize your well-being or that of your loved ones without fearing repercussions at work. This handy infographic contains everything you need to know about the law at a glance.

Family and Medical Leave Act infographic

What Is the Family and Medical Leave Act (FMLA)?

The FMLA is a federal law allowing eligible employees to take up to 12 weeks of unpaid leave for various qualifying reasons, including pregnancy, childbirth, adoption, personal illness, or caring for a sick immediate family member.

Despite being unpaid, employers must maintain all healthcare benefits for the employee during the leave period and protect the employee’s position. If the position is filled when the employee returns, the employer must offer them a position of equal status and salary.

The law ensures that if you have a serious reason to take a long-term leave, you can be assured that you still have a job when you return. You won’t have to worry about a potential termination.

What is the Main Objective of the Family and Medical Leave Act?

The main objective of the FMLA is to ensure that employees do not face the dilemma of choosing between family responsibilities, personal health, and career. The 12-week leave and job security safeguards employees’ ability to maintain a stable job while prioritizing their well-being.

In 2022 alone, nearly 15 million workers took advantage of the FMLA leave policy. Since its inception, it’s been used around 465 million times. It’s safe to say that the policy is undeniably beneficial for employees. It gives them enough time to recuperate and make arrangements so they can focus on their jobs once they return.

Other objectives of the FMLA

The FMLA also accomplishes some secondary goals.

1. Promote stable and economically secure families

The FMLA allows employees to take extended leaves without risking job loss. This benefit ensures they can address critical family needs without sacrificing financial stability.

2. Preserve family integrity

It preserves family integrity by providing time off for employees to care for their own or their family member’s health needs, fostering stronger familial bonds and support systems.

3. Enhance employee morale, productivity, and loyalty

By accommodating employees’ personal and family needs, employers can make their workers feel valued and supported during challenging times.

4. Reduce turnover rates

The job protection offered by the FMLA reduces turnover rates during personal or family-related crises, encouraging employees to remain with their current employers rather than seeking alternative employment.

5. Supports gender equality in the workplace

The FMLA does not discriminate by gender in caregiving roles, helping dismantle stereotypes and biases surrounding traditional gender roles and creating a more inclusive work environment.

Who is Considered an Eligible Employee Under the Family and Medical Leave Act?

The Family and Medical Leave Act extends its provisions to various categories of employees across different sectors. It encompasses workers within public agencies, public and private elementary and secondary schools, and companies with 50 or more employees working within a 75-mile area.

Employees covered by the law should meet these specific criteria to avail of the protections and benefits afforded by the FMLA when faced with qualifying family or medical situations:

  1. Employees must have completed at least 12 months of service with their current employer.
  2. They must have worked at least 1,250 hours over the past 12 months.
  3. They must be based within the same 75-mile area mentioned above, along with at least 49 other employees.

Situations That Make an Employee Eligible for FMLA Leave

There are five applicable reasons for FMLA leaves. Four are self-explanatory, but the fifth will be expounded in the next section.

  • Childbirth

You may request an FMLA leave for the birth and care of your newborn child. 

  • Adoption or foster care

You may request an FMLA leave if you adopt a child or have fostered one.

  • Family health problem

If your immediate family has a serious health condition to the point that they are unable to take care of themselves, you can request an FMLA leave. Initially, the law didn’t specify siblings in its definition of immediate family. However, the Department of Labor has recently clarified that caring for siblings is eligible depending on the circumstances.

  • Personal health problem

If you develop a personal health condition that makes working difficult or impossible, you can apply for an FMLA leave.

What is the FMLA Military Leave Provision?

The FMLA Military Leave Provision (MLP) is a relatively recent adjunct to the law. It provides eligible employees different benefits and protections if their family members are on covered active duty.

Covered active duty refers to the family member’s deployment to a foreign country. For members of the regular Armed Forces, it is during their regular deployment. Meanwhile, reserve components only count as covered under a call or order to active duty to a foreign country.

The FMLA MLP only applies to eligible employees for the base Family and Medical Leave Act requirements. If you are qualified for the FMLA and the MLP, you can avail of two extra types of leave.

Qualifying Exigency Leave

Even if your family member is not ill or injured, many changes can happen when deployed to a foreign country with the Armed Forces. This leave type allows you to take from the 12 weeks of leave permitted by the FMLA to attend certain military events, arrange for childcare, and handle other family matters.

Note that to take a Qualifying Exigency Leave, the military member must be your spouse, parent (but not in-laws), or child only. Siblings only apply if you acted as their parent or if they acted as your parent growing up. The legal maxim for this situation is in loco parentis.

Military Caregiver Leave

The Military Caregiver Leave allows eligible employees to take up to 26 weeks of unpaid leave in a single 12-month period to care for a covered service member with a severe injury or illness incurred or aggravated in the line of duty.

The military personnel may be current servicemembers or veterans. This type of MLP leave applies if you are the spouse, parent, son, daughter, or next-of-kin of a covered servicemember.

Note that the 26-week total includes the base 12 weeks allowed under the FMLA. For example, if you took a 10-week leave due to a personal health issue, you can still take up to 14 weeks to care for a covered servicemember. You cannot take more than 12 weeks off unrelated to caring for the servicemember.

FMLA: Supporting Families and Sustaining Careers

Since its inception in 1993, the Family and Medical Leave Act has supported families and sustained careers. It provides crucial protections and flexibility for employees, allowing them the breathing room to tend to personal and family needs without sacrificing their livelihoods.

Work-life balance remains a top priority for job seekers, and the FMLA can be a powerful tool to achieve that goal if you learn how it applies to your situation. If you’re facing challenges with FMLA rights or need guidance on employment law in California, seek assistance from experienced employment lawyers.

Contact Shegerian & Associates today for a free evaluation!

Frequently Asked

Your FMLA Questions, Answered

Common questions we hear from employees about their rights, protections, and obligations under the Family and Medical Leave Act.

Q1 Is FMLA leave paid or unpaid?

FMLA leave is unpaid by default. However, your employer must maintain your group health insurance coverage on the same terms as if you had continued to work. Many employees also choose — or are required — to use accrued paid time off (vacation, sick leave, or PTO) concurrently with FMLA leave to receive some income during their absence.

Some states, including California, offer separate paid family leave benefits that can run alongside unpaid FMLA leave.

Q2 Can my employer fire me while I'm on FMLA leave?

Your employer cannot terminate you because you took FMLA leave. However, the FMLA does not provide absolute protection against termination — you can still be let go for reasons unrelated to your leave, such as a legitimate layoff, misconduct, or poor performance that was documented before your leave began.

If you suspect your termination was connected to your FMLA leave, that may constitute retaliation, which is illegal. An experienced employment attorney can help you evaluate whether your case meets the legal standard.

Q3 Do I get my exact same job back after FMLA leave?

In most cases, yes. Upon returning from FMLA leave, you are entitled to be restored to the same position you held when your leave began — or to an equivalent position with equivalent pay, benefits, working conditions, and responsibilities.

An “equivalent” position must be substantially similar in every material respect. A demotion, significant pay cut, or less desirable shift would generally not qualify as equivalent.

Q4 How much advance notice do I need to give my employer?

If your need for leave is foreseeable — such as a planned surgery or the expected birth of a child — you must give your employer at least 30 days’ notice. If the need is not foreseeable, you must notify your employer as soon as is practicable, typically within one or two business days of learning of the need.

Employers can require that you follow their usual call-in procedures for reporting absences, so it’s wise to review your employee handbook.

Q5 Can I take FMLA leave intermittently instead of all at once?

Yes. FMLA leave can be taken in a continuous block, on an intermittent basis (for example, several separate days or weeks), or on a reduced leave schedule (working fewer hours per day or week). Intermittent leave is most commonly used for ongoing medical treatment, chronic conditions, or episodic flare-ups of a serious health condition.

For the birth or adoption of a child, intermittent leave generally requires your employer’s agreement.

Q6 Does the FMLA cover domestic partners or in-laws?

The federal FMLA covers spouses, children, and parents — including stepparents and same-sex spouses in legally recognized marriages. It does not cover parents-in-law, grandparents, or domestic partners who are not legally married.

However, some states — including California — have expanded family leave laws (such as the California Family Rights Act) that cover a broader range of family members, including domestic partners, siblings, grandparents, and grandchildren.

Q7 What should I do if my employer denies my FMLA request?

First, ask for the denial in writing and request the specific reason. Common legitimate reasons include not meeting the eligibility requirements (12 months of service, 1,250 hours, covered employer) or the condition not qualifying as “serious” under the FMLA.

If you believe the denial was improper, you have options: file a complaint with the U.S. Department of Labor’s Wage and Hour Division, or consult with an experienced employment attorney to evaluate whether your rights have been violated. You generally have two years from the violation to file a lawsuit (three years if the violation was willful).


Manuela Varela

Manuela Varela

Manuela Varela has been with Shegerian & Associates since August 2022. She is responsible for outreach and marketing on behalf of the firm and manages relationships between firms and referring attorneys. She is also responsible for developing business opportunities and affiliations. Manuela graduated from Loyola Marymount University with a degree in Economics and Political Science.

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